Coaching
Coaching that meets you where you're at
I don't believe in cookie-cutter programs. Life isn't one-size-fits-all, and neither is coaching. When we work together, I meet you exactly where you are. Every session is customized to what you need in the moment — whether that's navigating a crisis, building resilience, setting boundaries, shifting your mindset, or finding your spark again.
What you get with me
- Real, honest conversations (no fluff).
- Tools you can actually use in your everyday life.
- Support that adapts as you grow.
- A coach who's been through the fire and knows what it takes to rise again.
Coaching options
All sessions are one-on-one over Zoom — personalized, private, and accessible wherever you are.
$222
One Powerful Session
1 hour
Need a reset, a sounding board, or a push in the right direction? This one-hour session is perfect if you've got something specific you want to work through and want clarity and practical tools you can use right away.
Book My Reset$555
Two 90-Minute Sessions
3 hours total
Sometimes an hour just isn't enough. With two 90-minute sessions, we'll dig deeper into what's keeping you stuck, uncover new perspectives, and create a clear plan to move forward with confidence.
Let's Dive Deeper$777
4-Session Package
1 hour each
This package gives you consistent support over time — enough space to build momentum and start making real changes. Each session builds on the last, so you'll leave with more clarity, resilience, and strength to take on whatever's next.
Build My Momentum$1,222
6-Session Package
1 hour each
Ready for a bigger shift? Six sessions allow us to go deeper, tackle the tough stuff, and build new habits that stick. You'll have ongoing support as you grow, so you're not doing it alone.
I'm Ready for a Shift$2,555
12-Session Yearly Program
1 hour monthly + accountability
This is coaching with staying power. With twelve sessions over the year plus built-in accountability, you'll have me in your corner every month to help you stay focused, stay strong, and create long-term, sustainable change. This package is for people ready to do the deeper work and fully transform their lives.
Commit to My TransformationPayment plans are available for larger packages. Email hello@karendeanspeaks.com to discuss options.
Why work with me?
I’ve spent more than 30 years creating and building businesses while raising three children on my own and working through changes & challenges in my own life. I understand the weight of making difficult decisions, being responsible for others, and trying to figure out what you want for yourself. I bring that experience to our conversations, along with warmth, humour, and a willingness to challenge your perspective. We’ll look at what’s keeping you stuck, what matters to you, and which choices are yours to make. You’ll have someone who listens, asks thoughtful questions, and helps you turn what you discover into practical next steps. You don’t need to arrive with everything figured out. We’ll start with what’s on your mind and work from there.
Frequently asked questions
What's the difference between the packages?
Honestly? Just the length of time we work together. I don't run cookie-cutter programs — every session is tailored to you. The bigger the package, the more consistent support you get. Coaching focuses on your goals, choices, and practical next steps. I’m not a therapist, and coaching does not provide mental health diagnosis or treatment.
Can I upgrade to a bigger package later?
Absolutely. If you start small and decide you want more, you can upgrade anytime and what you've already paid will be applied to your new package. No money wasted, no stress.
What actually happens in a coaching session?
We talk. Real talk. I'll ask you questions, challenge your perspective, and give you tools that actually work in real life — not just theory. You'll walk away with clarity, action steps, and usually a little kick in the pants (the supportive kind).
Do I need to know exactly what I want to work on before I book?
Nope. Many people come to me knowing something has to change but not sure where to start. That's okay — we'll figure it out together. My job is to help you uncover what matters most and focus there.
Is this like therapy?
Nope. I'm not a therapist, and coaching isn't about diagnosis or treatment. Therapy often focuses on the past; coaching is about where you are now and where you want to go next. Think of it as having a coach in your corner to keep you moving forward.
Do you offer payment plans?
Yes. If you're committing to a larger package, payment plans are available — because I'd rather you focus on your growth than stress about how to pay for it. Just email hello@karendeanspeaks.com to discuss options.