Coaching

Coaching That Meets You Where You’re At

I don’t believe in cookie-cutter programs.

Life isn’t one-size-fits-all, and neither is coaching.

When we work together, I meet you exactly where you are.

Every session is customized to what you need in the moment—whether that’s navigating a crisis, building resilience, setting boundaries, shifting your mindset, or finding your spark again.

What you get with me:

Real, honest conversations (no fluff).
Tools you can actually use in your everyday life.
Support that adapts as you grow.
A coach who’s been through the fire and knows what it takes to rise again.

You decide how much support you want.

Coaching Options

💡 All sessions are one-on-one with me over Zoom—personalized, private & accessible wherever you are

One Powerful Session (1 hour) - $333

Need a reset, a sounding board, or a push in the right direction? This one-hour session is perfect if you’ve got something specific you want to work through and want clarity and practical tools you can use right away.

Book My Reset

Two 90-Minute Sessions (3 hours total) - $777

Sometimes an hour just isn’t enough. With two 90-minute sessions, we’ll dig deeper into what’s keeping you stuck, uncover new perspectives, and create a clear plan to move forward with confidence.

Let’s Dive Deeper

4-Session Package (1 hour each) – $1,555

This package gives you consistent support over time—enough space to build momentum and start making real changes. Each session builds on the last, so you’ll leave with more clarity, resilience, and strength to take on whatever’s next.

Build My Momentum

6-Session Package (1 hour each) – $2,222

Ready for a bigger shift? Six sessions allow us to go deeper, tackle the tough stuff, and build new habits that stick. You’ll have ongoing support as you grow, so you’re not doing it alone.

I’m Ready for a Shift

12-Session Yearly Program (1 hour monthly + accountability) – $5,555

This is coaching with staying power. With twelve sessions over the year plus built-in accountability, you’ll have me in your corner every month to help you stay focused, stay strong, and create long-term, sustainable change. This package is for people ready to do the deeper work and fully transform their lives.

Commit to My Transformation

Why Should You Work With Me?

I have been there. I have been exactly where you are.

Lost.
Overwhelmed.
Unfulfilled.
Disconnected.
Alone, but surrounded by people.

I am a survivor but I am so much more than that.

I am a Fierce Leader, a Bestselling Author, a Resilience Expert, a Mentor, a Mom, an Advocate, and a Limit-Pusher.

I’ve fought against domestic abuse, mental health issues, toxic family relationships and lack of self-esteem, while solo-parenting three children, two of whom had serious health issues, while also battling my own health issues (three different autoimmune diseases).

I have left jobs that didn’t fulfill me.

I have successfully built businesses.

I have struggled to keep things afloat.
I have had to drop everything to deal with whatever issue I was facing at the time.
I have helplessly watched my whole life come crashing down around me.
Then I had to rebuild from where I left off.

I have doubted myself.
I have been scared - soooo effin' scared.
I have made every excuse you can think of.

Through this journey, I found the answers I needed to move forward. I no longer let fear, doubt and limiting beliefs make my decisions for me. I allowed my authentic self to emerge and with it came a strength, inner knowing, and peace I never knew was possible. I learned to love myself.

I want to share this roadmap with you.
Through my journey and training, I have figured out so many things that have made my life more amazing than I could have ever imagined. There’s no need for you to settle, struggle, or suffer. I am here to help you.

Frequently Asked Questions

Please reach us at hello@karendeanspeaks.com if you cannot find an answer to your question.

What’s the difference between the packages?

Honestly? Just the length of time we work together. I don’t run cookie-cutter programs — every session is tailored to you. The bigger the package, the more consistent support you get (and the bigger the shifts you’ll make).

Can I upgrade to a bigger package later?

Absolutely. If you start small and decide you want more, you can upgrade anytime and what you’ve already paid will be applied to your new package. No money wasted, no stress.

What actually happens in a coaching session?

We talk. Real talk. I’ll ask you questions, challenge your perspective, and give you tools that actually work in real life — not just theory. You’ll walk away with clarity, action steps, and usually a little kick in the pants (the supportive kind).

Do I need to know exactly what I want to work on before I book?

Nope. Many people come to me knowing something has to change but not sure where to start. That’s okay — we’ll figure it out together. My job is to help you uncover what matters most and focus there.

Is this like therapy?

Nope. I’m not a therapist, and coaching isn’t about diagnosis or treatment. Therapy often focuses on the past; coaching is about where you are now and where you want to go next. Think of it as having a coach in your corner to keep you moving forward.

Do you offer payment plans?

Yes. If you’re committing to a larger package, payment plans are available — because I’d rather you focus on your growth than stress about how to pay for it. Just email me directly to discuss options: Hello@KarenDeanSpeaks.com

What makes your coaching different from everyone else’s?

I’m not a textbook coach. I’ve lived it. I’ve built businesses from scratch, raised kids through serious health challenges, survived abuse, navigated toxic relationships, and kept going through it all. I don’t just hand you a worksheet and call it a day — I give you tools and strategies that I know actually work because they’ve been tested in real life. If you’re looking for someone who’s been in the trenches and knows how to rise, I’m your coach.