Frequently Asked Questions

I work with all kinds of audiences—corporate teams, healthcare professionals, educators, entrepreneurs, students and community organizations. My talks are designed to meet people where they’re at, whether they’re on the front lines, in the boardroom, or figuring it all out as they go (been there).

If your audience is human, I’ve got something for them.

Yes, absolutely. I speak on topics like resilience, mental wellness, leadership, navigating hard things, and showing up for yourself in real life—not just on paper. My keynotes are rooted in lived experience and practical tools, and I always tailor them to match your theme or goals.

No cookie-cutter fluff here.

I don’t just talk about resilience—I’ve lived it. I’ve built businesses while parenting solo, surviving trauma, and navigating more curveballs than I can count. I share raw, real stories that audiences connect with deeply—then give them tools they can actually use.
 

You get honesty, humour, and hope—with zero toxic positivity. 

Yes! I love diving deeper in smaller group settings. My workshops are interactive, insightful, and always tailored to your team’s needs. Whether you want to boost mental strength, reconnect your team, or support leaders through burnout—we’ll build it together. 

 Let’s create a session your team will remember—and actually use. 

Yes. I’ve spoken to first responders, nurses, students, and leaders about some of life’s hardest moments. My approach is trauma-informed, empowering, and grounded in respect. I don’t believe in shock value.
 

I believe in truth, healing, and giving people tools to move forward. 

Both! I love being in the room, but I also deliver powerful virtual keynotes and workshops that keep people engaged and inspired from wherever they are.
 

We’ll make it work, no matter where your people are. 

I do. I work with women leaders, entrepreneurs, and anyone who is ready to stop shrinking and start rising. If you’re looking for a bold, compassionate coach who’ll help you move through the hard stuff and get clear on who you are and where you’re going—I’ve got you.
 

Let’s connect and see if it’s the right fit. 

Reach out using the form on my Contact Page or send me a message directly. I’ll respond quickly so we can talk through the details. I offer custom quotes based on your needs—simple and straightforward. 

I’d love to hear from you. Whether it’s for a keynote, workshop, or personal coaching—I’m here to help.