Workplace Training
Practical workshops that help people handle pressure, communicate clearly, and support each other through change.
Practical tools. Honest conversations.
Karen brings candid stories, humour, guided discussion, and practical tools to workshops on resilience, mental fitness, and workplace relationships. Participants have space to reflect on their responses, consider different perspectives, and identify changes they can put into practice. Sessions are available in person and virtually, with the focus tailored to your audience and objectives
Workshop Areas of Focus
Resilience at Work
Explore how we respond to pressure and setbacks, recognize what we can influence, and choose practical ways to move forward.
Mental Fitness
Build awareness of how thoughts, emotions, and habits affect our responses. Explore tools for managing stress, maintaining perspective, and supporting personal wellbeing.
Psychological Safety
Explore how everyday interactions affect people’s willingness to ask questions, raise concerns, and admit mistakes—and how leaders and colleagues can respond constructively.
Difficult Conversations
Explore how to approach uncomfortable conversations with clarity, respect, and boundaries. Consider how listening, assumptions, and emotional responses influence what happens next.
"Karen's presentation was the MOST successful mental health webinar we have ever organized. It was exceptional. She was honest, genuine, and had an outstanding consideration for the audience."
Bring Karen's training to your organization
Sessions are available in person and virtually. Get in touch to discuss what your team needs.
Discuss Your Training Needs